Meet Dom

My name is Dom. I got my Master's Degree in Performance Enhancement and Injury Prevention so that I could be better equipped to help others perform at a high level, whilst doing the things that they enjoy the most. I love to make people stronger, and to help them understand the benefits of that on their everyday performance. I spent over 6 years competing in the sport of powerlifting. I love to compete, and I do have a competitive nature!

Meet Kelly

Hello! My name is Kelly and I’ve been in the fitness industry since 2015. I’m certified in 3 different Les Mills formats as well as certified in Dr. John Rusin’s Pain Free Performance program. My method is all about progression in order to keep my clients moving safe and effectively. Joining The Lab means that I am a member of a group of professionals who take pride in each and every one of their clients as well as their fellow team mates.

Meet Alex

Hey folks, I'm Alex! I've worn many hats over the years – personal trainer, corrective exercise specialist, health educator – and I've spent over 20 years diving into the world of martial arts.

I'm a firm believer in the regenerative ability of the human body, which is why I teach people how to move better, stay active, and resolve their aches and pains independently.

What really drives me is streamlining the complexities of health, wellness, and fitness for everyone. I want to demystify concerns like joint pain, injuries, and stress, so you can address them right from your living room. In fact, my goal is to empower you to not need me at all!

Beyond my professional life, I'm deeply passionate about martial arts and music. Although I’m not a dancer, I've found a world of inspiration in both and how it has the power to transform lives.

Meet James

I’m James, Run Coach for The Lab. I’m excited to bring my unique blend of passion, personality and knowledge to the concierge personal training space. Philadelphia’s my home and I pride myself on knowing the city’s trails, parks and green spaces better than anyone. Whatever your performance, health or lifestyle goals might be I’ll look forward to lacing up my shoes to guide you on your journey! Joining The Lab means having access to a team of caring professionals whose multi-faceted expertise across the industry is second to none.

Meet Jen

My name is Jennifer, and as a personal trainer, my goal is to help you feel more connected to your body and its strength. My journey into my fitness career began with yoga, and I aim to blend yoga principles into every session. I want each of my clients to tune into where they are each day so that they can bring their best to every session. My approach centers on strengthening both the body and the mind, helping you build resilience and confidence.